PowerGirl Triathlon Training

TriGirl, May 8th, 2016 & Spa Girl Oct. 1st, 2016

YOU CAN DO a triathlon, and Powerhouse Racing’s novice triathlon training plan is the perfect way to get started with other new people just like yourself. Everything in the plan is scaled to your ability level. If you’ve wanted to try a triathlon but were not sure how to get started this is the plan for you!

decide to tri

What is it? Powerhouse Racing’s PowerGirl Triathlon Training is a 12-week training program designed with the new triathlete in mind. As long as you have a bike with two wheels, a helmet, swim gear, and a good pair of runners you’re good to go! All group workouts are coached from beginning to end. Powerhouse Racing’s PowerGirl training will prepare you to tackle a super-sprint triathlon distance (200 yd swim/8 mile bike/2 mile run) or a  super-sprint duathlon (1/2 mile run/8 mile bike/2 mile run).

 

 

When? Training begins February 8th. (for TriGirl May 8th) and July 1st (for Spa Girl Woodlands Oct. 1st). You will receive a schedule with workouts you can do with the group (preferred method) or on your own. Our weekly meeting times will be:

Monday 7:00pm Yoga Powerhouse Racing Studio

Tuesday 6:30pm Spin Powerhouse Racing Studio

Wednesday 7:00pm Run Location will vary

Saturday 6:30am Long Run Powerhouse Racing

Sunday 7am Long Ride Powerhouse Racing

(Each athlete will be assessed [time trial] in each discipline) 

What is included? $300 for each 12-week training program ($25/week):

~Coached workouts (see above) **add’l $150.00 for swim facility use**

~Training Peaks account to track your workouts and progress.

~Access to your Powerhouse Coach

~Closed Facebook group for questions, motivation and other information and tips.

~3 triathlon clinics (Dates TBD):

swim clinic* (pool)

proper running shoes and running form

bike/transition/ride clinic

open-water swim clinic* at 288 Lake

*Athletes should be comfortable in the water and able to swim at least 25 yards non-stop.

~Group Socials

~Discounts on select merchandise at the Powerhouse Racing Pro Shop

Get your training for FREE! Bring 4 women to the group and your TriGirl training is FREE!

Who it’s for? Anyone who has ever wanted to try a tri, get fit, develop and improve cardiovascular health, improve your sleep, enhance your mood, reduce stress, gain self-confidence, develop more effective training methods, learn something new, lose weight, get fit and meet some awesome people!

Registration begins January at Powerhouse Racing. Don’t wait, space is limited to 20 lucky ladies! For more information email us at johnnyzpowerhouseracing@gmail.com

Registration dates: 11:00am-1:00pm Saturday, Jan. 9th, 16th, 23rd, & 30th AND Saturday, Jun 3rd, 10th, 17th & 24th

Powerhouse Racing is Southeast Houston’s Premier Triathlon Training Studio and Pro Shop located in Friendswood, Texas.

www.trigirlsports.com

www.spagirltri.com